SEPTEMBER ONLINE & HEALTH/FITNESS ACCOUNTABILITY GROUP

10:40 AM



πŸ‘‰πŸΌ WHAT? πŸ‘ˆπŸΌ

A challenge group is an online health and fitness group (run through a secret Facebook group) where we focus on getting healthy for 21 days, in a small group forum with others for support and accountability. This challenge group is going to be focused on 3 of my MAIN go-to programs…

1️⃣ CIZE: Dance your way to fit. This is our CARDIO. πŸ’ƒπŸ»
2️⃣ 21 DAY FIX (or Extreme): This girl loves to lift. This is our WEIGHTS. πŸ’ͺ🏻
3️⃣ PiYO: Let’s pilates and yoga it up. This is our STRETCH. πŸ™†πŸ»

These are 3 of my fave programs that breed results QUICKLY and EFFICIENTLY. It also creates healthy habits for not just a quick fix but a lifestyle change.  

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πŸ‘‰πŸΌ WHO? πŸ‘ˆπŸΌ

There are 10 spots open! WOMEN ONLY.  Looking to make their health and fitness a priority! 

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πŸ‘‰πŸΌ WHEN? πŸ‘ˆπŸΌ

We start SEPT. 21st. RSVP date is SEPT. 14th so that you can get everything you need in time! 

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πŸ‘‰πŸΌ HOW? πŸ‘ˆπŸΌ

Fill out this simple questionnaire: http://bit.ly/1Gm5RFP
so that I can get to know you better and help you choose what program and Shakeology flavor would be the best fit for YOU & YOUR goals! 

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Looking forward to it! Why wait for the new year to get healthy? That’s silly. Let’s prioritize our health NOW and feel great when the New Year begins. 

xoxo, 
Shay



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