My Final Results With Country Heat

10:09 AM

➡️ My FINAL 30 DAY results with...➡️➡️

🎸30 minute a day cardio dance program called Country Heat
πŸ’œSimple portion fix meal plan
🌱Replacing 1 meal a day with shakeology
πŸ‘―Being plugged into an online fitness accountability group of women

-14 pounds
-20 inches

πŸ™…πŸ» Gone - FOREVER πŸ™…πŸ»

I was hesitant to post today. I was nervous peeps would still judge my post partum body because it's not where I ultimately want to be butttt it's so much progress and this program was so fun. So I got over that real fast because I know that me being vulnerable could help someone else.πŸ’πŸ»

Plus, I am really proud myself. Breast feeding has not made the weight "fall off" like most people said it would. I actually gained weight after birth once I started nursing. So don't fall into that lie if that's you!

It just takes plain hard work, consistency and a virtual support group of women that keep me accountable EVERY DANG DAY. πŸ™ŒπŸ»πŸ’ͺ🏻

➡️Maybe you don't know this but i am online health and fitness coach FULL TIME. I work everyday helping people see real results like mine and more from Beachbody programs. ⬅️

I run online accountability groups every month to help women see these kind of results.

☑️ My next one starts MONDAY, September 5th.

If you would like to be a part of this group:

πŸ’Œ FB message me
πŸ“§ email me at

TONIGHT is the RSVP for that group. It's an extra special group because all participants will get to take part in the Beachbody Health Bet - million dollar pot TO SPLIT if you follow through. Check out the details of that in the comments! ⬇️

I start another program MONDAY, a little more intense but that just means more effective. I am nervous but excited. Stay tuned for that journey. πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»πŸ™ˆ

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Thank you for reading! Feel free to comment:)