My Final Results With Country Heat

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➡️ My FINAL 30 DAY results with...➡️➡️

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🎸30 minute a day cardio dance program called Country Heat
πŸ’œSimple portion fix meal plan
🌱Replacing 1 meal a day with shakeology
πŸ‘―Being plugged into an online fitness accountability group of women

-14 pounds
-20 inches

πŸ™…πŸ» Gone - FOREVER πŸ™…πŸ»

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I was hesitant to post today. I was nervous peeps would still judge my post partum body because it's not where I ultimately want to be butttt it's so much progress and this program was so fun. So I got over that real fast because I know that me being vulnerable could help someone else.πŸ’πŸ»


Plus, I am really proud myself. Breast feeding has not made the weight "fall off" like most people said it would. I actually gained weight after birth once I started nursing. So don't fall into that lie if that's you!

It just takes plain hard work, consistency and a virtual support group of women that keep me accountable EVERY DANG DAY. πŸ™ŒπŸ»πŸ’ͺ🏻

➡️Maybe you don't know this but i am online health and fitness coach FULL TIME. I work everyday helping people see real results like mine and more from Beachbody programs. ⬅️

I run online accountability groups every month to help women see these kind of results.

☑️ My next one starts MONDAY, September 5th.

If you would like to be a part of this group:

πŸ’Œ FB message me
OR
πŸ“§ email me at shayphillips.bb@gmail.com

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TONIGHT is the RSVP for that group. It's an extra special group because all participants will get to take part in the Beachbody Health Bet - million dollar pot TO SPLIT if you follow through. Check out the details of that in the comments! ⬇️

I start another program MONDAY, a little more intense but that just means more effective. I am nervous but excited. Stay tuned for that journey. πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»πŸ™ˆ

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