90 Second Keto Cheddar Mug Biscuit

11:08 AM

90 Second Microwave Low Carb High Fat Cheesy Biscuits πŸ‘ŒπŸ»
Been focusing a little more on high fat and low carb these days.
It's been really beneficial for my energy and body so far. πŸ™ŒπŸ»
Plus our new workout called Shift Shop coming out next month will include a high fat low carb type meal plan. So wanted to be ahead of the game!
Anyways I have missed the bread a bit so I have been finding some creative ways to supplement! These little microwave cheesy biscuits have done the trick.
1/4 cup almond flour
1/2 tsp of baking powder
1 egg
1 tbsp of shredded cheddar cheese
1 tablespoon of butter
1/2 tsp garlic powder
Dash of onion powder
Dash of oregano
Salt and pepper
1. Melt the butter in the coffee mug
2. Add all other ingredients
3. Mix till evenly mixed and pop in the microwave for 90 seconds. Might need more time based on microwave.
4. Turn mug over and biscuit pops out, cut into 4 rounds.
5. I like to toast mine for a few seconds and top with Everything But The Bagel Seasoning from Trader Joe's.
6. Enjoy!!!
😘 Share if you would like!

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